ROAD TO 200- DAY 6

Good morning

The update you’ve all been waiting for. After hours of wrapping up assignments for Week 05 and starting on assignments for my new class, I was able to fit in 20 minutes of Walk Away The Pounds.

Unfortunately, I did not put my Fitbit back on after washing dishes earlier that day, which made tracking my workout a little difficult. So, I had to put in my information by hand with an estimate on how many calories I burned.

Woke up this morning with an upset stomach and a migraine. I blame the weather change due to the last few storms we’ve had. But I’ll take it easy today until Dad gets home. I think I’ll practice some yoga today.

It’s been stressful for the past few days. I guess because I get frustrated that I let my weight get out of hand since Mid-October of last year. It’s harder for me to lose the weight this go round than it was last year.

I’ll figure it out, once I’ve been consistent enough to just do it on my own. Don’t worry, I’m not beating myself up, I’m staying positive because the motivation is still there. Like everything else in my life, I’m trying to find a balance in maintaining a healthier lifestyle.

Maybe I need to invest in a personal trainer for a while? Or take classes for overall health? It can benefit me to improve myself mind, body, and soul….

*BRAINSTORMING PROCESS ACTIVATED*

Got to do this for myself right? 😊🀩😍πŸ₯°

My migraine is subsiding but, I’m so tired now. I think I’ll take a little breather today before getting into school. At least I’m paying more attention to my body and my mood when I’m not feeling well.

So Day 6 is finally complete. Check in with you all later for today- Day 7.

Until next time…

❀️

WEEK 01 REFLECTIONS

Good morning

So I just wanted to share what I learned during my first week of working out:

  • PROS- more motivated, more energy, better sleep, improved mood, more water intake
  • CONS- eating habits were not πŸ’― and I did not complete a full week 😀😀😀

Hey, you live and your learn right? It was the first week, I still have the rest of August to go. Today is jump rope and walking. After I get off, it’s go time. I’m glad that I got through four days last week. I wanted to go for five, but my body told me to rest.

This week’s focus: focus on healthy eating, and switching up my routine. So Week 01 is in the books and we’ll focus on Week 02. Alright, it’s Monday, time for motivation.

Until next time…

❀️

WOMAN VS FOOD

Good morning

I know yesterday was supposed to be Day 5 of “Road to 200.” Well… here’s what happened.

After I got off of work, I developed a migraine so I took some medicine for it and took a nap. When I woke up, I was ok. Mom called and asked if I wanted to tag along with her to my brother’s house. To get out the apartment, I said yes.

We stopped at this BBQ joint because she hadn’t eaten anything. Here is what we ordered: 2 Shrimp Taco Meals (3 tacos for me and my brother each) and a BBQ dinner combo for Mom. Long story short, we watched HGTV and ate our food until it was time to go.

Late last night, I ate my last taco as a snack. Hours later, I went to bed. Between 1AM to 7AM, I’ve been stuck in the restroom. I think you know where I’m going with this. πŸ₯΄πŸ₯΅πŸ€’😷.

Today would be a redo of Day 5. But due to tummy trouble, today will be a rest day. Don’t worry, I’m still keeping a positive disposition. 😊😊😊 But today, it’s soup, tea, water, and my comfy blanket.

I’ll keep you all posted. Today’s lesson: it’s ok if you have a sick day or two, as long as you get back at it. So tomorrow will be Day 5, and the journey will continue.

Stay safe and stay healthy ✨

Until next time…

❀️

ROAD TO 200- DAY 2

Good evening

Another workout day in the books 😊

Woke up, and had all intentions of an early morning workout. But due to a rough night’s sleep, I slept in and decided to do another Walk Away The Pounds video after work.

So I had a moment earlier today, where I felt like I had a setback. For lunch, I ordered Doordash, and got myself a Grilled Chicken Adobe Bowl. The original plan was to only eat half of the bowl and save the rest for dinner.

Yep, that didn’t work at all. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

On my break, I was making sure I had things for work, I was checking things out for school, and putting some things together for my passion projects. Long story short, I gobbled every bite of the bowl, feeling a tad bit stuffed.

I was beginning to beat myself up over what happened. That’s when I turned to Fitbit and see this:

I was happy to see this because I was going to get caught in the rabbit hole of blame and shame. I’m just starting out, it’s going to take time for me to get use to this new routine. Let’s do this.

After reading, and once I finished work and voting, I put on my sneakers, my Sweat Band, and started my workout. I could feel a slight difference in energy while I was moving.

I must be doing something right. I kept a mental note of this moment to remind myself that if something works, stick with it. It’s helping you. So Day 2 down, more days to go until I reach 200. πŸ₯°

Ok, time for me to do schoolwork. It’s Week 05, and I need to start working on my paper early.

Until next time…

❀️

MONTHLY REFLECTIONS: AUG. 2020

Good evening

Hope everyone is enjoying this Sunday. Just wanted to share today’s Verse of the Day as well as what my goals are for the new month.

So what will August have in store for me?

PHYSICAL HEALTH πŸ’ͺ🏾- Dad and I are starting our week off right, and taking time during the week to workout together. Mom said she’ll still come over so we can all workout together. Still researching to see what’s the ideal weight for me after I reach 200 pounds. Project Road to 200 starts now.

MENTAL HEALTH πŸ§˜πŸΎβ€β™€οΈ- I’m improving on taking time to listen to my body. But August, I want to work on checking my emotions. Through journaling and writing, I think I’ll be able to have a better understanding of why certain triggers occur or why do I find myself stuck in a never-ending cycle. It’s time for me to really start the healing process.

BLOGGING πŸ’»- I’m proud of myself for sticking with my blogging. Currently planning and creating content, all while taking in special notes from my current class. I’m acing this class at the end of this week. “The Gabby Diaries” is still going strong, let’s keep it up!

FINANCIAL πŸ’°- NO SPENDING CHALLENGE has started. Only buy what I need, not what I want. Ultimate goal is to create an emergency fund for a rainy day, or a tropical storm. Plus, it’s better to learn how to live on less and save more right?

CREATIVE PROJECTS 🎨- Blogging was the start of it, but 2020 is still a year of learning and improving on my crafts. I love art and I love learning new things. So August, I’ve got some projects I want to share with you. More to come on “The Gabby Diaries.”

Well, that’s what August looks like for me. So let me take some time to take care of myself and prepare for all the wonderful things I have in store.

Until next time …

❀️

GAURDING YOUR HEART

Good morning

So today, I just wanted to share what I learned in my moment of Quiet Time. The topic talked about “Gaurding Your Heart” and the verse of the day was Proverbs 4: 23:

β€œWatch over your heart with all diligence, For from it flow the springs of life.” -Proverbs 4:23 NASB
https://bible.com/bible/100/pro.4.23.NASB

The pastor directing the sermon for the morning, asking the question “What are we consuming?” Thinking about it, most times, I’m consuming things that make me feel good and that’s ok. But, I’m learning that I need to consume more of God. I watch a lot of YouTube and social media and Netflix, but I don’t consume enough of God’s Word, time with Him, and time in prayer.

Starting today, I made a reminder for myself to consume in the Word, and in good things. 2020 is still a year of learning for me. And I’m learning so much about myself everyday. I’m not perfect, I have flaws, and that’s what makes me special. πŸ₯°

Ok, it’s time for me to go. I’ll leave with you this scripture as well as Phil. 4:8 and Matt. 6:33 for you to indulge in:

β€œFinally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.”
‭‭-Philippians‬ ‭4:8‬ ‭NASB‬‬
https://www.bible.com/100/php.4.8.nasb

β€œBut seek first His kingdom and His righteousness, and all these things will be added to you.”
‭‭-Matthew‬ ‭6:33‬ ‭NASB‬‬
https://www.bible.com/100/mat.6.33.nasb

Until next time…

❀️

A RELAXING DAY OFF

Good evening

It is much later since the last time I blogged. I spent part of the day, reviewing what needs to do be done for Week 05. Then went over Mom’s to help her move around furniture and pick up my laundry (can’t wait until I can get a new washer and dryer).

Came back and did a few changes to the blog as well as change the theme on my tumblr page. Then I was journaling…until I fell asleep on the couch πŸ˜‚πŸ˜‚πŸ˜‚. I didn’t realize it until my phone fell on the floor. Then for the remainder of the evening, Dad and I have been watching movies on Netflix and talking about sneakers.

Overall, today was a much needed day of rest and relaxing for both of us (he’s sleep on the couch as we speak πŸ˜‚πŸ˜‚πŸ˜‚).

Well, I’m going to enjoy the rest of my evening and then call it a night.

Until next time…

❀

2019 so far…

Well goodbye to June and hello to July. We are now 6 months into the year of 2019. Here are my reflections of the past couple months, what I’ve learned, goals to achieve, and dreams to turn into reality:

  • January to March- Kicked off the year spending a few days at my Aunt’s house and played with my baby cousin. Also, kicked off my health journey by writing down goals, dreams, and such. Experienced some digestive issues mid- February, but had a healthy talk with my doctor about life overall 😊
  • April- was kicking major ass in my weight loss journey, and hung out with my best friend for an insane weekend, only to suffer from a sinus infection the following week, which helped me learn to listen to my body, and to just take my time to recover and get back on track
  • May- did some MAJOR decluttering due to practicing the Konmari method, learning to purge what I don’t need, and cherish the things I have 😍😍😍😍 and spent Mother’s Day with my mom and Dad since my Grandmother had passed away
  • June- practiced NO SPENDING ON VISA month, which was going great until it was time to splurge πŸ˜£πŸ˜’πŸ˜­πŸ˜Œ so still learning to adult with my money and still staying on the straight and narrow for my health journey

And we are now in July…. 😱😱😱😱😱

This year is going by SUPER fast, so today on the first, I made the best of it. After work, Mom and I both went outside for a walk session. Even though I was a little winded, we both did really well on our walk. Came home, blasted some tunes while I took a nice shower, and binged watch some YouTube 😊😍😊😍😊. But overall, I’ve fallen off a few times with my health….but that’s ok. I haven’t fallen completely off where I can’t even get back into the swing of it all. I’m still positive, upbeat, and happy being happy and healthy.

Well, that’s it for today. Need to get something’s together for tomorrow. Just wanted to pop up and say hey since things were busy for me this past month. Hope everyone is enjoying their night.

Until next time…