THANK YOU BRENDA & A NEW CLASS

Good morning

I just wanted to take a minute to say thank you to Brenda of Becoming HIS Tapestry for her recent post. You all should definitely check out her site for a good read. I enjoy it, and you will too.

This goes back to my last post for thanking you all for following me, reading my posts, and engaging with me through the comments. Click here to check it out. It’s helping me stay consistent with blogging and wanting to share with you all the things I learned, new things that I’m working on and trying out, and just wanting to let you all in the loop on how I live my life while managing my mental illness.

Speaking of trying new things, my next class talks about visual communication, which means I’m going to learn how to record videos. I remember telling you all in the past that the world of YouTube intrigued me into wanting to start vlogging. Maybe this is a sign that it’s time for me to learn so I can use different platforms to share “The Gabby Diaries.”

Only one problem…. I’m a little shy when it comes to recording myself on video. 😬😳😬😳😬

I guess this class also means I need to try and get over my stage fright. Wish me luck, I start my new class next week, but it’s crunch time now. Week 5 of Media Writing for Communication, and I have to work on my final paper. 😳

Again, thank you Brenda for joining me on this journey. Today is Day 5 so I’ll be back with another post later on today.

Until next time…

❤️

ROAD TO 200- DAY 4

Hey everyone

Hope you all are enjoying this lovely Thursday evening.

Just stopping by to announced that Day 4 is complete. 😊

Another day of the 30 minute Walk Away The Pounds video. This time, my energy level was maybe at 80 percent, which is not bad. But you know how you feel energized one day working out, and then the following day like you’re going to pass out? It was like that, like my body was ready to give out any minute.

Not to mention that at the time I’m writing this post, I haven’t eaten anything yet. So, I think I’ll make myself a light snack before bed or make myself some tea.

But, yep, four days down… so many more to go. And this is just the beginning.

For now, time for bed.

Until next time…

ROAD TO 200- DAY 2

Good evening

Another workout day in the books 😊

Woke up, and had all intentions of an early morning workout. But due to a rough night’s sleep, I slept in and decided to do another Walk Away The Pounds video after work.

So I had a moment earlier today, where I felt like I had a setback. For lunch, I ordered Doordash, and got myself a Grilled Chicken Adobe Bowl. The original plan was to only eat half of the bowl and save the rest for dinner.

Yep, that didn’t work at all. 😂😂😂😂

On my break, I was making sure I had things for work, I was checking things out for school, and putting some things together for my passion projects. Long story short, I gobbled every bite of the bowl, feeling a tad bit stuffed.

I was beginning to beat myself up over what happened. That’s when I turned to Fitbit and see this:

I was happy to see this because I was going to get caught in the rabbit hole of blame and shame. I’m just starting out, it’s going to take time for me to get use to this new routine. Let’s do this.

After reading, and once I finished work and voting, I put on my sneakers, my Sweat Band, and started my workout. I could feel a slight difference in energy while I was moving.

I must be doing something right. I kept a mental note of this moment to remind myself that if something works, stick with it. It’s helping you. So Day 2 down, more days to go until I reach 200. 🥰

Ok, time for me to do schoolwork. It’s Week 05, and I need to start working on my paper early.

Until next time…

❤️

FINALLY LETTING GO OF THE PAIN

Good morning

So woke up this morning and journaled for an hour. I wrote down about everything from my past. The bad thing, most of those things I realized that I was carrying with me as I got older.

Some of you may not know, but I was bullied growing up. From elementary school to high school, I was the main target of bullying. I had past relationships were toxic relationships filled with nothing but mental and verbal abuse.

Long story short, after writing four pages of what was bothering me and holding in these emotions, I felt better and then asked myself these questions:

  • Are these experiences and emotions the root of my physical and mental health issues?
  • Am I eating my emotions?
  • Why is it easy for me to walk around like nothing is wrong and hard for me to express these emotions when they occur?

I’m shocked that’s it’s taken me to get to my late 20’s to realize that feeling these emotions and holding them in for so long is the cause for my overall health. I guess my weight was screaming the answer to me the whole time, I just didn’t understand back then.

Now I know, I need to continue to work on practicing my coping methods and learn how to check my emotions. I don’t think to ask myself:

  • How are you?
  • What are you thinking about?
  • Are you drinking water?
  • Are you sleeping well?
  • How’s your diet?
  • Are you taking your medicine?

I don’t stop and check on myself to make sure I’m ok. So I just wanted to post this to say take time to check your emotions so they don’t spiral out of control. Learn how to express them so you’re not holding them in. If you don’t know how to do that, try journaling or talk to a professional that can help you and guide you in the right direction.

Don’t worry, I’ll be ok. I just wanted to get that off my chest and share this with you all.

I’ll check in with you guys later on. 😊

Until next time…

❤️

MONTHLY REFLECTIONS: AUG. 2020

Good evening

Hope everyone is enjoying this Sunday. Just wanted to share today’s Verse of the Day as well as what my goals are for the new month.

So what will August have in store for me?

PHYSICAL HEALTH 💪🏾- Dad and I are starting our week off right, and taking time during the week to workout together. Mom said she’ll still come over so we can all workout together. Still researching to see what’s the ideal weight for me after I reach 200 pounds. Project Road to 200 starts now.

MENTAL HEALTH 🧘🏾‍♀️- I’m improving on taking time to listen to my body. But August, I want to work on checking my emotions. Through journaling and writing, I think I’ll be able to have a better understanding of why certain triggers occur or why do I find myself stuck in a never-ending cycle. It’s time for me to really start the healing process.

BLOGGING 💻- I’m proud of myself for sticking with my blogging. Currently planning and creating content, all while taking in special notes from my current class. I’m acing this class at the end of this week. “The Gabby Diaries” is still going strong, let’s keep it up!

FINANCIAL 💰- NO SPENDING CHALLENGE has started. Only buy what I need, not what I want. Ultimate goal is to create an emergency fund for a rainy day, or a tropical storm. Plus, it’s better to learn how to live on less and save more right?

CREATIVE PROJECTS 🎨- Blogging was the start of it, but 2020 is still a year of learning and improving on my crafts. I love art and I love learning new things. So August, I’ve got some projects I want to share with you. More to come on “The Gabby Diaries.”

Well, that’s what August looks like for me. So let me take some time to take care of myself and prepare for all the wonderful things I have in store.

Until next time …

❤️

YOU ARE GOD’S TEMPLE

Hey everyone 👋🏾

I’m back. Earlier this morning, I had my quiet time. But due to my migraine earlier, I rushed through it. But I was able get some takeaway from it. The verse of the day is from 1 Corinthians 3:16:

“Do you not know that you are a temple of God and that the Spirit of God dwells in you?
-1 Corinthians 3:16 NASB
https://bible.com/bible/100/1co.3.16.NASB

After reading that verse, it gave me time to reflect over how I view my body and the changes it went through this past year.

The summer of 2018 was when I was notified I developed Type 2 Diabetes. For that was a wake-up call so I got on it. I cut out soda and sugar completely, I cut back on eating a lot of dairy, I was working out three to four times a week, and increased it to six days a week. I lost 12 pounds last year, and I had more energy, and less stress. I was happy.

October 2019, I got sick and then January of this year, I got sick again (chronic seasonal allergies back to back). I fell off track, and then March, I adapted to a new lifestyle of working from home (still love working from home by the way).

It’s was a struggle at first from March until now, but I’m making slow steady progress. But the verse reminded me that my body is a temple, it’s God’s temple and I need to take better care of it because God loves me and cares for me.

Lesson for today: Your body is important to God, your health is important to God, YOU are important to God because you are God’s Temple, His spirit dwells in you. 💖

Until next time…

❤️

BACK IN THE GROOVE- UPDATE

Good morning

So earlier this month, my new starting weight was… 286!

Well…

As of today, thanks to cutting out sodas, changing up eating habits, more sleep and exercise, I’m down eight pounds. I’m back where I was last year of 278. 🥳😊🥳😊🥳😊🥳

KEEP IT UP!!!

Mom said she’ll come over and we’ll walk around the complex, and Dad said we’re going to start jumping rope. I was a little thrown off at first because I would expect this coming from Mom, but he’s been supportive of me getting healthy again and also getting back into his routine even though the gyms are still closed due to COVID.

For Mom and I, it’s been the same struggle. One of the local community centers is still closed until further notice since the pandemic started. The other one, has opened up the water park and skatepark, but not the main building where the gym and workout equipment is.

So, it’s been a struggle for everyone, but we’re making it work. I’m going to continue to keep you all updated on my journey. I still have a long way to go, but I’m going to keep it up to stay healthy.

Until next time…

❤️

GAURDING YOUR HEART

Good morning

So today, I just wanted to share what I learned in my moment of Quiet Time. The topic talked about “Gaurding Your Heart” and the verse of the day was Proverbs 4: 23:

“Watch over your heart with all diligence, For from it flow the springs of life. -Proverbs 4:23 NASB
https://bible.com/bible/100/pro.4.23.NASB

The pastor directing the sermon for the morning, asking the question “What are we consuming?” Thinking about it, most times, I’m consuming things that make me feel good and that’s ok. But, I’m learning that I need to consume more of God. I watch a lot of YouTube and social media and Netflix, but I don’t consume enough of God’s Word, time with Him, and time in prayer.

Starting today, I made a reminder for myself to consume in the Word, and in good things. 2020 is still a year of learning for me. And I’m learning so much about myself everyday. I’m not perfect, I have flaws, and that’s what makes me special. 🥰

Ok, it’s time for me to go. I’ll leave with you this scripture as well as Phil. 4:8 and Matt. 6:33 for you to indulge in:

“Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.”
‭‭-Philippians‬ ‭4:8‬ ‭NASB‬‬
https://www.bible.com/100/php.4.8.nasb

“But seek first His kingdom and His righteousness, and all these things will be added to you.”
‭‭-Matthew‬ ‭6:33‬ ‭NASB‬‬
https://www.bible.com/100/mat.6.33.nasb

Until next time…

❤️

THANK YOU SO MUCH

Good morning

In the midst of all the sadness from yesterday and reading the Word (that is important), I forgot to say thank you to you all for the 102 followers!!!!!

This is motivation and inspiration for me to continue to write and create more posts and stories for “The Gabby Diaries.” I shared my blog with my classmates in the course I’m taking now, and thanks to their words of encouragement, just like you guys, it’s the boost I need to keep doing my best to blog and engage with everyone. So again, a HUGE thank you 😊😊😊😊😊!!!!

Ok, it’s time for me to be productive and brainstorm some more ideas and work on my projects.

Until next time…

❤️

MENTAL HEALTH & FRIDAYS

Hey guys and gals!

Happy Friday and all that comes with it. And I know we’re all excited for the 3 day weekend coming up. If any of you are off to a head start, congrats to you. 👏🏾🥳✨💖

So, started my morning off right and made me my favorite breakfast: Oatmeal patties with Avacado spread, and an egg sunny-side up. Instead of a nice cup of coffee, I brewed a nice cup of TAZO passion tea ( if you haven’t tried this flavor, I recommend it- so yummy). Then, I turned on the Bible app, and listened to today’s message.

All this week, I have a routine of applying anything positive to start my day off right. Even if things don’t go well at first, I’m still in an upbeat mood to do the things I love later on as well as my schoolwork after the work day is done. The other thing I’m going to do a little later is take me a quick nap so I can feel refreshed for tonight and for the weekend.

Alright, let me get back to my day. Talk to you guys later…

💖

MENTAL HEALTH & WORKING FROM HOME

Good morning

So lately, there has been so much going on since the last time I blogged. I’m now into my second month of working from home, I’m improving on sticking with a schedule and slowly trying to create a routine for myself. I’m getting better sleep, and I’m not stressed about work as much as I used to be. The only thing that is worrying me is the current situation of cities trying reopen. In the past couple of weeks, I’ve noticed more and more people not wearing their masks or practicing social distancing. I read stories of people that have contacted COVID-19, and their experience with the illness. And now, we have some people that also sick with the virus and it’s hitting close to home because it’s some of our members in the church.

All the while, I’ve been trying to get my physical health in order, while my mental state has been the same. I try not to worry or stress about the what-ifs in life, but now, poured all my time and energy into my online classes (currently in Week 04 of my fourth course as we speak). Also, I’ve continued to practice my art by sketching almost everyday or at least fill up one page during the week, as well as listened to positive podcasts and watched uplifting YouTube videos on how to be more productive, how to overcome failure, different things that put me in a positive mood or helps me feel creative to work on my passion projects. Earlier this month, I focused so much on my paper for class, that I forgot to post anything for the first couple weeks of May.

I’ve started listening to this podcast called SOUL ARTISTRY. It’s hosted by two artists: Alejandra and MOJO. If you can, look up the podcast and listen for yourself, they are awesome to listen to during these hard times. Also, I listened to InTouch Ministries, and they talked about creating a Believer’s War Room. During this time, my faith has been tested and there were multiple occasions where I was thinking negative, and not falling through on my plans, my projects, and my goals for the year. Now, I’m learning to stay positive by starting my day off by talking to God, or just listening to Him. My mental health is improving and staying strong and positive during this time. My friends are even motivating me and checking up on me while I’m working from home and are cheering me to get closer to my goals and dreams.

After all these things took place over a period of a couple of days, I’m learning that I need to keep the faith and know that everything is going to be alright and that I will make it to my dreams and goals on time. I’m going to get to where I want to be in life.

Until next time…

❤️

MONTHLY REFLECTIONS: APR. & MAY 2020

Good evening 🌙

So April is gone, and May is here. Let me recap how April went for me:

APR. 2020: For the entire month, my home life and work life come together in harmony. My experience working from home has been overall positive. I’m getting more sleep, I’m not as stressed as I used to be, I have a flexible schedule, and I’m around family throughout the week so we all check on each other. We’ve also been getting back into the swing of working out thanks to my folks. Unfortunately, that’s the one thing that has affected my mood…and my waistline 😂😂😂. But my mental health has been more positive than negative about the whole situation. I’ve gotten back into my creative side with sketching, writing, and blogging. So I’m sticking with 2 words for the remainder of 2020 and that is:

✨BALANCE

✨CHANGE

MAY 2020: Since those are my words for the rest of the year, here are my goals for this month:

✨Continue to work on my workout routine

✨Stick to my routine with online classes (kicking ass in my classes 😊😊😊)

✨Continue practicing sketching skills

✨Remain positive through these hard times 😇

Well you guys, my meds have kicked in so that’s another thing I’m working on: more sleep 😪😪😪

Until next time…