ROAD TO 200- DAY 1

Hey everyone

Today is the first day of “Road to 200,” a mini blog series where I’ll share my progress with weight loss, and improving my overall health. Thank you to Olivia for the inspiration. Check out her blog and show her some love:

Olivia Lucie Blake- How To Stay Motivated: 5 Tips for Bloggers

So, let’s begin…

Today was off to a little bit of a groggy start. I had a lot on my mind (read the last blog post here). So, started off the day journaling. And, let’s just say I have some more self-discovering to do. But that’s ok, more on that later on.

Worked my normal hours from six to three. Part of the day, Dad came home from work, changed and went for a jog. I paused and on a sticky note, wrote down:

Workout with Dad when he comes home from work.

After I finished for the day, I went into my room, found a 20-minute Walk Away The Pounds video, put on my Sweat Band, and started putting in work. Then, I stretched, and then I took screenshots of my info. from Fitbit for motivation.

Currently thinking of workouts to start off this week, as well as meal-prepping tonight so I can have some yummy, healthy treats to indulge in. But, that was my news, I’m kicking off August with a mini series.

Hope you all enjoy as you travel on this journey with me.

I also hope this is motivation and inspiration to anyone that wants to start back working out again, or has a fallen off track and is trying to start it up again.

Alright, I have to go take a shower now. I will talk to you lovely people tomorrow.

Until next time…

❤️

MENTAL HEALTH & FRIENDS

Good morning

This weekend, I’ve spent most of my time talking to my friends, checking up on them, as well as checking in to let them know that I’m ok. Out of my group of friends, only three of them understand that I have a busy schedule due to work and school. And I understand they have busy schedules as well.

However, the last friend, feels that I have been avoiding him because I haven’t been calling him as much. If I can’t call him, I do try to text him. Now, he’s made the decision that texting doesn’t work for him anymore.

I guess he was trying to make me feel upset because he was making more of an effort to call me and I wasn’t due to my schedule. It took my friend, Jared to remind me to not let the little things stress me out:

“If he doesn’t understand that you are doing all of this to better yourself, achieve your goals, and turn those goals into a vision of helping others, than he doesn’t get it. Don’t let his negative energy drain you. I’m so proud of you, keep doing your best to pursue your dreams.”

In the past, people that I would call my friends would either take advantage of me or would always think negative about ideas that I had, to the point I would be scared to take the risk. Now, I have a close-knit circle of friends that not only inspire me, but I also inspire and encourage them to pursue their dreams and become better versions of themselves.

I write all of this to say, people will reveal to you if they’re your true friends or not. If so, hang onto them and help each other grow and win together. If not, get out of that toxic relationship before it starts to consume you, physically and mentally.

Well, back to creating and brainstorming. I’ll shall return.

Until later…

💖

01.07.20

Good evening 🌙

I’m back and ready to learn, recharge, and gyst 😊

I am glad to announce that I am 💯 from this past week. After spending days in my living room, on the couch, drinking tea, orange juice, and taking multiple medicine and vitamins, I was able to get back on the grind and back to work.

I still giggle when I look back at the week before. Here I was, prepared to have an epic birthday week, doing things I’ve always planned on doing, making big moves, getting off to a fresh start in the new year. Then, it hit me full force, I think I went through at least 2 full boxes of Kleenex, and 7 portable packets of tissues that were originally meant to last me in case of a slight emergency. 🤧😷🤒

To play things safe, I’m still eating Ramen noodles for lunch, and drinking mostly hot water with lemon juice, and a variety of teas: Detox, Green, and Passion. More exciting news, I am now a full time student, going after her BA of Arts & Science in Communication Studies. Classes start next week on Tuesday, and even better, everything is online. That was one of the things that worried me, how my work schedule would affect me going to school. But thanks the wonderful world of technology, it can be done.

So birthday gift for myself? An abundance of office supplies to keep motivated and upbeat. Colorful notebooks, pens, pencils, highlighters. Like I’m a little kid again, staying in the office supplies aisle in the store. You could shopping for hours and I wouldn’t move from that spot. I’m so excited and anxious at the same time, but more excited than anything. 😍😍😍😍😍😍😍😍😍. Let’s see, 2020 is off to a pretty good start so far…

Sorry for rambling. Time for me to settle in for the night. Pleasant dreams 😴😴😴😴

Until next time…

2019 so far…

Well goodbye to June and hello to July. We are now 6 months into the year of 2019. Here are my reflections of the past couple months, what I’ve learned, goals to achieve, and dreams to turn into reality:

  • January to March- Kicked off the year spending a few days at my Aunt’s house and played with my baby cousin. Also, kicked off my health journey by writing down goals, dreams, and such. Experienced some digestive issues mid- February, but had a healthy talk with my doctor about life overall 😊
  • April- was kicking major ass in my weight loss journey, and hung out with my best friend for an insane weekend, only to suffer from a sinus infection the following week, which helped me learn to listen to my body, and to just take my time to recover and get back on track
  • May- did some MAJOR decluttering due to practicing the Konmari method, learning to purge what I don’t need, and cherish the things I have 😍😍😍😍 and spent Mother’s Day with my mom and Dad since my Grandmother had passed away
  • June- practiced NO SPENDING ON VISA month, which was going great until it was time to splurge 😣😒😭😌 so still learning to adult with my money and still staying on the straight and narrow for my health journey

And we are now in July…. 😱😱😱😱😱

This year is going by SUPER fast, so today on the first, I made the best of it. After work, Mom and I both went outside for a walk session. Even though I was a little winded, we both did really well on our walk. Came home, blasted some tunes while I took a nice shower, and binged watch some YouTube 😊😍😊😍😊. But overall, I’ve fallen off a few times with my health….but that’s ok. I haven’t fallen completely off where I can’t even get back into the swing of it all. I’m still positive, upbeat, and happy being happy and healthy.

Well, that’s it for today. Need to get something’s together for tomorrow. Just wanted to pop up and say hey since things were busy for me this past month. Hope everyone is enjoying their night.

Until next time…