YOUR HEALTH AFFECTS OTHERS

Good morning. Happy Friday! I just took my second Trulicity pen treatment for the week. I called Mom and told her about my experience. So the first pen, it left me feeling sore due to injecting the solution in my thigh- NO GO FOR ME!!!! This round, I did the next injection in my belly… Continue reading YOUR HEALTH AFFECTS OTHERS

IS REST YOUR FRIEND?

Good evening So, after work was over, I was going to tackle the task of cleaning the apartment. Well, that did not happen. Instead, I took a day off. But, after reading my devotional for the evening, I think I need to incorporate rest into my routine more. The plan I'm reading talks about finding… Continue reading IS REST YOUR FRIEND?

ROAD TO 200- PLANS FOR SEPTEMBER

Hi everyone! So Road to 200 in August was a bit of a rocky start. But, it’s ok, I’ve took away some things that can help me improve for the month of September. Here is what I learned for the month of August. IT ALL STARTS WITH YOU- In the past, learning that I developed… Continue reading ROAD TO 200- PLANS FOR SEPTEMBER

ROAD TO 200- WEEK 01

Good afternoon I'm here with an update on how the first week went for "Road to 200." UPDATE: Week 01 complete!!! πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³ To start, I took time to sit down and write down my plan. I had a plan in the past, but it got ruined and I forgot to rewrite it. If I don't… Continue reading ROAD TO 200- WEEK 01

ROAD TO 200- DAY 6

Good morning The update you've all been waiting for. After hours of wrapping up assignments for Week 05 and starting on assignments for my new class, I was able to fit in 20 minutes of Walk Away The Pounds. Unfortunately, I did not put my Fitbit back on after washing dishes earlier that day, which… Continue reading ROAD TO 200- DAY 6

WEEK 01 REFLECTIONS

Good morning So I just wanted to share what I learned during my first week of working out: PROS- more motivated, more energy, better sleep, improved mood, more water intakeCONS- eating habits were not πŸ’― and I did not complete a full week 😀😀😀 Hey, you live and your learn right? It was the first… Continue reading WEEK 01 REFLECTIONS

DAY IN THE LIFE- UPDATE

Good evening So, recapping the last week. I completed four out of six days of working out. Today was my original rest day, but due to being sick and last night's storm, today was a MAJOR recharge day. I slept until 10 and Mom came over. Turns out, we've been suffering from sinus headaches this… Continue reading DAY IN THE LIFE- UPDATE

WOMAN VS FOOD

Good morning I know yesterday was supposed to be Day 5 of "Road to 200." Well... here's what happened. After I got off of work, I developed a migraine so I took some medicine for it and took a nap. When I woke up, I was ok. Mom called and asked if I wanted to… Continue reading WOMAN VS FOOD

ROAD TO 200- DAY 4

Hey everyone Hope you all are enjoying this lovely Thursday evening. Just stopping by to announced that Day 4 is complete. 😊 Another day of the 30 minute Walk Away The Pounds video. This time, my energy level was maybe at 80 percent, which is not bad. But you know how you feel energized one… Continue reading ROAD TO 200- DAY 4

ROAD TO 200- DAY 3

Good morning Well I'm a little late with this post so my apologies. Long story short, yesterday was an intense 30 minutes. I got off of work, from 3:30 until 4, I was locked in a 30 minute Walk Away the Pounds sequence. I was a little nervous at first because I was just starting… Continue reading ROAD TO 200- DAY 3

ROAD TO 200- DAY 2

Good evening Another workout day in the books 😊 Woke up, and had all intentions of an early morning workout. But due to a rough night's sleep, I slept in and decided to do another Walk Away The Pounds video after work. So I had a moment earlier today, where I felt like I had… Continue reading ROAD TO 200- DAY 2

MENTAL HEALTH & FRIENDS

Good morning This weekend, I've spent most of my time talking to my friends, checking up on them, as well as checking in to let them know that I'm ok. Out of my group of friends, only three of them understand that I have a busy schedule due to work and school. And I understand… Continue reading MENTAL HEALTH & FRIENDS