YOUR HEALTH AFFECTS OTHERS

Good morning.


Happy Friday!


I just took my second Trulicity pen treatment for the week. I called Mom and told her about my experience. So the first pen, it left me feeling sore due to injecting the solution in my thigh- NO GO FOR ME!!!!

This round, I did the next injection in my belly (where there is more meat- 😂😂😂) and it didn’t hurt, and it was a lot easier for me to handle. Further in the conversation, she brought up that she told Nana about my news. Long story short, my health is impacting my grandmother.


It had me thinking, wow, I’m not the only one affected by my current health issues and decisions. How I take care of myself affects everyone. The last person I ever wanted to be affected by this was my grandmother because she’s a diabetic. It’s bittersweet because I’m glad to know that she’s concerned, but now I feel like that’s another person I’ve let down.


Don’t worry Nana, I’ll make you proud. I say all of this to say that your overall health is not just a personal matter, it’s a family matter as well. If you don’t have that support group within your family, start today. Sit down with your parents and loved ones, let them know how your health is, and figure out ways to keep each other positive and encouraged.


If you’re just starting on your health journey, create a plan. Write down your struggles, your goals, and what you want to get out of this experience. Do it together as a family so you can keep each other accountable.

Well, time for me to get work done. I’ll check in with you later.

Until next time…

A DAY IN THE LIFE- UPDATE

Good evening


I’m ending the night with another weekly update. Hope everyone enjoyed their weekend, I know I did.


HEALTH: As you all know, my latest visit to the doctor was a major wake-up call. In case you missed it, here is my post about my visit, just click here. I finally told both Mom and Dad about what really happened. They’re both on board at making sure I’m top of my health this go round. I pulled out my health binder when I started my Diabetic Class back in 2018, to use as a guideline for improving my health for the remainder of 2020.


SCHOOL: ONLY 7 MONTHS!!! I love my new class, our instructor gives us questions that really cause us to do some critical thinking. On my last discussion posts, he encouraged me to continue writing the way I’ve been doing. I guess writing really is in my future. I’m doing something right.


PERSONAL GROWTH: So, good news I started reading this month. The bad news, I haven’t finished the book. I’ve come to the conclusion that I am a very slow reader. So my goal of 25 pages a day, I’m still going to keep and work at it, even if it means I finish only one book for the whole month. Also, I downloaded the Fabulous app, and have started practicing small habits. It works, I bought a stainless steel water bottle and have been drinking water in the mornings for the past few days now. Then, due to my health, I went grocery shopping for all healthy items and I’m practicing meal prep and healthy snacking this week. So be on the lookout for some posts about that.


SPIRITUAL GROWTH: I’ve been having Quiet Time in the mornings, but after listening to the reading on Thursday, and listening to InTouch Ministries and Faith Church, God has been speaking to me to change my life around. We had outside service at church today, and even though we couldn’t be in contact with one another, it was powerful to see everyone show up in their cars, and still be able to participate. I’ll have to share the experience with you the next time we do it.


MENTAL: Overall, these past few days have been calm. I had severe headaches this weekend due to my “Monthly Gift” so my original plans for working on my Passion Projects, were replaced with much needed rest. I can’t believe how fast September went by. We only have a few days left, and I’m looking forward to October.


No change in the leaves yet, but it’s coming. Well, time for me to get some rest and call it a night. I’ll see y’all in the morning.


Until next time…

❤️