THE BALANCE OF THREE

Good morning. For the past few days, I’ve struggled with balancing my health: mind, body, and soul. Then I remember reading a quote somewhere that said this: “How do you expect for your overall health to be in balance if more than one aspect is out of balance?” I took time to reflect on that… Continue reading THE BALANCE OF THREE

SLOW DOWN

Good morning. Last night, and this morning, I found the time to journal. I don’t mean the journal that you keep digitally on your computer, your phone, or whatever device you use. I mean an actual journal and pen. For 30 minutes, before I started my day, I filled up close to three pages of… Continue reading SLOW DOWN

HOW TO RECOVER FROM A BAD DAY

Good evening. Happy Friday again! Hope everyone is enjoying their Friday evening. Today’s post, I wanted to share with you all how I recover from having a bad day or a bad week. The past few weeks, I’ve had some moments where I haven’t been feeling like myself lately. After the Hocus Pocus Weekend, I… Continue reading HOW TO RECOVER FROM A BAD DAY

WHAT I EAT IN A DAY

Good evening. UPDATE: My health is doing better than it was in September. I still have a long road ahead of me, but my blood pressure and blood sugar have improved since my doctor’s visit in September. If you haven’t read that post, click here to check it out.  Tonight’s post consists of some of the meals that… Continue reading WHAT I EAT IN A DAY

A PIECE OF CAKE

Good evening. Hope everyone is taking the time to unwind after voting earlier.  Today’s post, I’m going to share my first book that I am currently reading for the month of November. In earlier posts, I mentioned my goals for 2020, and one goal has remained the same every month, which is to read more… Continue reading A PIECE OF CAKE

MOTIVATION TO BE HEALTHY

Good morning. 🌞 New month, new mindset. As I mentioned in my last post, my overall goal is to become a healthier version of myself. For me, this means reversing my diabetes, lowering my blood pressure, and maintaining a healthier lifestyle. So, if you’re new to the blog, and you just finished reading this small… Continue reading MOTIVATION TO BE HEALTHY

A NEW LOOK FOR THE BLOG

Good morning. ☀️ Today, I’m shocked that I got seven hours of sleep last night, given the fact that I work up with a migraine and an upset stomach. But, I’m alright, still in good spirits. For today’s post, I wanted to share with you all my goals for the blog. If you’re new here,… Continue reading A NEW LOOK FOR THE BLOG

A DAY IN THE LIFE- UPDATE|PART 02

Hey everyone! So, project “Decluttering my Life” has been a success! Still finishing up my bedroom, I creating a minimalist wardrobe for myself. During this time of quarantine, I’ve realized that I’ve only worn simple staples for work, exercise, and lounging, and it includes the following: • Flowy Shirts • Leggings • Sweats • Comfy… Continue reading A DAY IN THE LIFE- UPDATE|PART 02

A DAY IN THE LIFE- UPDATE|PART 01

Good morning. Hope everyone enjoyed their weekend. This weekend was a huge one for me. This was the first weekend of me decluttering my life. It all started on Saturday morning. I woke up with a migraine and an upset, so my original plan of starting on my room was put on hold for most… Continue reading A DAY IN THE LIFE- UPDATE|PART 01

MENTAL HEALTH UPDATE

Good morning. ☀️ It is a peaceful Sunday morning here in the apartment. For today's post, and since I'm talking about my mental health, I thought it would be a good idea to start this post off with a quote: "Faith is taking the first step, even when you don't see the whole staircase." -Martin… Continue reading MENTAL HEALTH UPDATE

CREATING A FINANCIAL PLAN

Good morning. Happy Tuesday. Today’s post is an interesting one. As you all know, I’ve made goals for myself for the month of October. If you haven’t read it yet, you can check out the post by clicking here. Well, one of my goals is a goal that I’ve been struggling with the past few… Continue reading CREATING A FINANCIAL PLAN

MY NOTION HABIT TRACKER

Hey everyone. I’m back with another post. This time, I wanted to talk about my habit tracker. So the last time I talked about tracking habits, I was using the app Fabulous. Unfortunately, I decided to uninstall the app off my phone because I found myself not using more than I should have. But, I… Continue reading MY NOTION HABIT TRACKER