A Day in the Life

Good evening. So, we are now in the month of February. And... I have three classes left before graduation! Can't believe how fast this journey has been for me. So, to kick off February, I participated in a corporate fast. Long story short, I didn't do so well after Day 01. But that's okay, I… Continue reading A Day in the Life


Good morning. For the past few days, I’ve struggled with balancing my health: mind, body, and soul. Then I remember reading a quote somewhere that said this: “How do you expect for your overall health to be in balance if more than one aspect is out of balance?” I took time to reflect on that… Continue reading THE BALANCE OF THREE