How are you doing? Hope everyone is enjoying their evening and had fun yesterday with World Mental Health Day.
My week has been great. Class is still fun, however I was shocked to find that my teacher didn’t give me a critical thinking question during my discussion post for this week. Also, I’m entering my final week of class, this journey is going by so fast. But I’m enjoying it. Hopefully, he’ll respond on Monday, I enjoy those questions now.
Health has been going good too. Thanks to Trulicity, my blood sugar is under control, and I’ve changed up my eating habits. I realize that I get thirsty in the mornings, so having my water bottle next to my bed has been a game changer. I’ve gotten better sleep on the weekends, still trying to get my full eight during the week, work in progress but that’s ok. I’ve been looking over my tracker and the only thing I still need to work on is a skincare routine.
During my health journey, I’ve noticed my face becoming more oily than usual. It’s time to create an effective skincare routine, continue to drink my water, and take better care of my skin. Also, I noticed I haven’t been good at taking my vitamins, so starting tomorrow, it’s back to taking the multivitamin, Life’s Fortune.
So some things have changed:
- Better and longer sleep
- Increased water intake
- More cooking
- Less eating out/less over-eating
- More exercise
And here are the things I’m going to incorporate:
- Take multivitamin
- Start skincare
- Do more journaling
I’ve been reading, and that’s helped with my screentime. But, I still manage to come back and endless scroll. Overall, this past week has been a good week.
Ok y’all, the medicine has kicked in and it’s time for me to call it a night. Sweet dreams!
Until next time…