WEEK 01 REFLECTIONS

Good morning

So I just wanted to share what I learned during my first week of working out:

• PROS- more motivated, more energy, better sleep, improved mood, more water intake
• CONS- eating habits were not 💯 and I did not complete a full week 😤😤😤

Hey, you live and your learn right? It was the first week, I still have the rest of August to go. Today is jump rope and walking. After I get off, it’s go time. I’m glad that I got through four days last week. I wanted to go for five, but my body told me to rest.

This week’s focus: focus on healthy eating, and switching up my routine. So Week 01 is in the books and we’ll focus on Week 02. Alright, it’s Monday, time for motivation.

Until next time…

❤️