Good morning

Well I’m a little late with this post so my apologies. Long story short, yesterday was an intense 30 minutes.

I got off of work, from 3:30 until 4, I was locked in a 30 minute Walk Away the Pounds sequence. I was a little nervous at first because I was just starting back and I was only doing 10- 20 minute videos.

Finally, I got up and I said:

“Gabby, you can do this. Push yourself a little bit.”

So… I started off great. Then about the 20 minute mark, I could start to feel myself getting tired. Instead of stopping (like I used to do), I kept it up for the full 30 minutes. Sweating, and breathing hard, I did my victory dance, drank my water, and took a relaxing shower.

That’s when my body was telling me that I needed sleep. The game plan was to complete my assignments for the week, that I have time to focus on my paper (this is how I normally do things for Week 05) of class. Well, let’s just say that once I sat down in my comfy chair, I was yawning more than I was reading. So today I will complete my assignments.

The rest of the day, Dad and I watched movies, and had a small daddy-daughter moment. Unfortunately, he giggled when he caught me dozing off in the chair. That was my cue to go to bed.

This is how tired I was:

• 9:10PM- Jared texts me to do a zoom call
• 9:25PM- Missed duo call from Jared
• 11:10PM- Jared texts me back again to call him

I missed them all. 😖😖😖 So, later on, I got to call Jared to let him know I’m ok and that I’m alive, and see what’s going on with him. Sorry Jared 🤗.

Lesson for yesterday: Exercise can improve your sleep. I got seven hours and did not wake up until my alarm went off. So one reason I now enjoy working out: I get better sleep 😴😴😴😴

Alright y’all, I’ll check in with you all later on. We’re on Day 4, let’s keep up the good work. 😊

Until next time…

❤️