MENTAL HEALTH & DIABETES

✨Time to get back on it✨

Good afternoon

It feels great to wake up, not having to start up my workstation. I woke up and rolled around in bed for a while, listened to my Bible app, and got up to cook breakfast.

Then I got to working on my paper for Week 04, which is now finished and turned in. Now, I’m in Week 05 of class, which is amazing since it felt like it just Week 01 yesterday. But, time flies, and I have four classes down, and ten more to go before graduation next year. I’m so excited, I can’t wait.

Another thing I did was check on my weight, which due to working from home, working out in spurts, and excessive snacking, it is now at 282.4 lbs. Looking at me, you can’t tell I weigh that much, but my diabetes is showing it so it’s time for me to get back on track with my health again.

In the past, when I would blog about my health mistakes, I tend to beat myself about it. I would either make a negative joke, or just put it out there in a rant just to feel better. But after today, I told myself that I would start speaking more kindly to my body. The more I start doing that, the more motivated I’ll feel to take better care of myself.

Mom is still helping me stay motivated while she’s working out. But it all starts with me having a positive mindset. If I’m not motivated, I’m not going to do it. Time to reset my mindset. Also, I want to reach my goals of reversing my diabetes (it will be done) and making it to 200lbs. as my goal weight.

You know what this means? Time for some journaling and self-reflecting.

Talk later…

πŸ’–

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