#SELF-CARE 101: GIVING 50% IS OK 👌

Good evening 🌙

Happy Friday, hope everyone is staying healthy during this time of quarantine. Today’s post is about self-care and work. Let’s rewind back to earlier this morning…

  • Time: 5:30AM
  • Mood: Irritable, Nauseated, and Tired- all due to an upset stomach, followed by a migraine that felt like my head was going to explode, NOT A GOOD START ON A FRIDAY, OR A WORK DAY!!!!😖😡🤬🤯

Got up and took medicine, and laid on the left side, while putting ice cubes on the right side of my face. I woke up to the buzzing of my alarm on my Fitbit, washed my face, brushed my teeth, got my morning started for work, and my head slowly started to subside…until I started on my work, my migraine comes back with a vengeance. 😈😈😈

I feel my mind being my cheerleader, as I try to push through and do my work. But my body was giving me the signs to throw in the towel. I broke out in a sweat, my stomach was still upset, and I squinting at my screen trying to do simple tasks, only to look away, rubbing my temples for relief. My co-worker even could tell that I wasn’t my cheerful self through texting her, so when I explained what was wrong, she told me to get some rest, and feel better.

Most situations like this, I’m fighting through an entire day with a throbbing headache at work, only to feel drained at the end of the day. Today, I worked for 5 hours, and called it a day. And… that’s ok. For the first time, it felt good to just remind myself of that. After I finished what I could, I sat in my comfy chair across from Dad, ate a little food, and the next thing I knew, I woke up with him giggling at me:

  • Me: What happened?
  • Dad: You fell asleep 😴
  • Me: What did I miss?
  • Dad: You didn’t miss anything, I didn’t bother you
  • Me: How long was I asleep?
  • Dad: About an hour, you looked like you needed it 😂

In the past, if I had a migraine at work, I felt like I was weak for wanting to call it a day if I knew I couldn’t function. Now, if my body is showing me that I’m not feeling good, I’m going with my gut and giving my body the rest it needs. My last therapy session, my doctor told me that days like that, it’s ok to have those days. Whether you work for a half day or you call in, don’t beat yourself over not getting work done because you don’t feel well.

So, Self-Care 101- it’s ok to give 50% for the day. If you don’t feel well, just relax and get some rest. Good news, my migraine is gone and I’m going to make myself some tea, drink some water, and have a peaceful evening.

Hope everyone has a good night’s sleep 😴 and enjoy your weekend. Stay safe and stay healthy.

Until next time…

❤️

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